Virtual Mindfulness Meditation Group

Tuesday, October 13, 2020
12:00 PM - 1:00 PM (ET)
Event Type
Mind, Body, Spirit
Contact
Tomoko Grabosky
717-477-1481
Department
The Counseling Center
Event Url
Link
https://events.ship.edu/MasterCalendar/EventDetails.aspx?EventDetailId=269680

 Join us to practice meditation to nourish yourself during this time of change and uncertainty.

Free and open to Shippensburg University students, faculty, and staff. Beginners are welcome!

 

12:00pm: Introduction

12:15pm – 12:35 pm: Guided Meditation

12:35pm – 1 pm: Mindful Sharing and Discussion

 

Meeting ID: 992 0890 1473  

Passcode: breathe 

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