Thursday, February 15, 2024
5:15 PM - 6:15 PM (ET)
Event Type
Athletics/Recreation
Link
https://events.ship.edu/MasterCalendar/EventDetails.aspx?EventDetailId=502816
A 30-minute ride with 30 minutes of muscle / strength conditioning workout that adopts a HIIT and a strength training style. It involves alternating periods of high and low intensity movements while using hand weights and bands to build lean muscle. During the workout, all major muscle groups are targeted.