Wednesday, February 14, 2024
7:30 AM - 8:15 AM (ET)
Event Type
Athletics/Recreation
Link
https://events.ship.edu/MasterCalendar/EventDetails.aspx?EventDetailId=502811
Rhythm Ride is a 45-minute cycling class packed with choreography, interval training, and semi-weighted exercises. This cycling class is all about rhythm and riding to the beat of the music. Each class will contain a new, upbeat, playlist specifically catered towards certain intervals. There is also a mindfulness component added to each ride, connecting one's body and mind to the bike.